Why Live–Now?

Because...

The idea of what I do is simple – it is about the philosophy of living now. Living in the moment. Appreciating the joyous moments that happen in each day. It is about realizing your true potential by appreciating what you are capable of having when you truly believe in your own abilities. A lot of people lack self esteem, and thus fear the possibilities of making a difference in their own lives.

Living in the moment doesn't mean that you shouldn't plan for your life – but so much of what is being planned can be part of the journey to the eventual destination (realization of one's goals) – not just planning for the destination – enjoying the journey along the way. You never know when you might run into something along the journey that makes you reassess where you truly want to be – thus giving yourself a chance to do a course correction and try a different path. Either way – it is an appreciation of what you are gaining by living in the moment.

Someone once said that many people are so concerned with adding days to their life that they forget to add life to their days. Thus, now is truly the first moment to live!

What is Live-Now?

As a Group Facilitator I served as a guide towards helping individuals achieve their goals through various personal exercises and activities (i.e., journal–writing “homework”, defining goals and bullet–pointed progress updates.) In my role, I taught individuals/groups/families how to program their life for success; identify and re–program negative thought patterns, conquer self–imposed limitations and/or fear and live in the moment as a way to fully reach their potential. Many individuals have challenges with losing weight and keeping it off. Having lived through the experience, I enjoyed helping others recognize that losing weight and keeping it off is achievable. I am no longer taking clients, but I am available for free consultations. Take advantage of some of the free ways to connect with me below.

Thought For The Day

Morro Bay Book Discussion Group – Free Program @ the Morro Bay Library Most Wednesdays from 10 a.m. – Noon

Live-Now provides an adult book discussion program at the Morro Bay Library. Go here for more information and current season Booklists. You may also go here to sign up for an occasional newsletter.

Like My Facebook Page – Live-Now.org Inspirations

Each day I post an inspirational quote to remind each of us of our own strength. I am also here to listen, respond, guide, provide whatever it is you need. I don't cost anything but a moment of your time. Just reach out and share a little of yourself with me by being present in this moment. Send me a private message. Post a comment. Go to the Contact Karen page on this web site. Send an email. Give me a call. Live Now. Be Here Now. Here Now.

Inspirational and Fun Rocks

Did you find one of my Inspirational or Fun Rocks? Either take it home and enjoy it, leave it where it is for someone else to find, or place it somewhere else to be found again. Post a picture here Live-now.org Inspirations and tell us where you found it! (Please include city and state). If you are not on Facebook, please feel free to leave me a message here

The Morro Bay Rock Project

It's about random acts of kindness. Sharing a little piece of art with a total stranger, or exchanging it with a friend. It's about making someone's day brighter, or sending a little message of encouragement to someone who needs it. It's positive energy that is sent out in the smallest of things, without expecting anything in return. Enjoy!
Contact me for location.

Wednesday Featured Speakers & Special Program Series – Free Program @ the Morro Bay Library Some Wednesdays from 10:00 a.m. – Noon

Occasionally we will bring in featured speakers and special programs. They will either be local authors, book-to-movie programs, or speakers who will share their expertise on health and wellness issues that benefit individuals and families. The series will be provided on select 4^th and 5^th Wednesdays from 10:00 a.m. - Noon.

Go here and select the menu link for Wednesdays Book Series for special event bookmarks!

Free Sidewalk Library

I am excited to be a part of the Little Free Library family in which available for you are books that should appeal to all the readers (and soon to be readers) – fiction, non-fiction, mysteries, childrens and teens! This Library belongs to everyone! Anyone may use it – neighbors, friends, and passersby. The books are always FREE. You can: take and read, share with others, return, or leave your own books as donations for others to read! I also provide Group Facilitator books that I have used for our Morro Bay Book Discussion Group at the Morro Bay Library. (Please Note: These books will have writing inside for the various notes/questions I create as the Group Facilitator.) While you are on your walk with your dog(s) there is a place to hook up their leash, give them a treat … and peruse the selection which is refreshed almost daily. This is our way to build community through the sharing of books! Contact me for location.

Begin by Celebrating You - Simple Exercise - Writing an “I Am” Poem

Directions for Writing an “I Am” Poem

PURPOSE: To learn what's important to you.

DIRECTIONS: You, too, can write an “I Am” Poem. How? Begin by describing two things about yourself. Special things that others might not know about you. Avoid the obvious and the ordinary, such as “I am a 60 year old man with brown hair and hazel eyes.” Think of things about yourself that are distinctive.

“I am a woman who bruises easily and believes in astrology – when the stars are right.” That's better because it give a sense of the speaker and how she is unique. Don't be afraid to be different.

Once you have the opening line you are ready to take off. Here is a line-by-line guide you can follow. It may seem strange at first to write a poem this way, but give it a try. You may surprise yourself.

Read your poem. What do you think? What have you learned about yourself through this process? Appreciate you. Enjoy the moment.

No matter what, it all begins with YOU.